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Category Archives: Nutrition
Ready Herbal Aloe
Use Herbal Aloe for just about everything, for all ages. Continue reading
Circle of Life
When you can pass on a great business and health opportunity to those you love, it’s a great time; in this case, after 24 years, my daughter and her husband sign up. Continue reading
New Website Provides Coaching Help
If you’re looking for a free online diet coaching program, try iChange.com, and contact me for products at [email protected] Continue reading
Posted in Energy & Fitness, General, Healthy Weight, Nutrition
Tagged calorie count, coach, diet coach, exercise, food value, health coach, Herbalife, herbalife weight loss, iChange, nutrition coach
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Keeping Track of Your Good Intentions!
Here’s a chart method to keep track of diet and exercise goals, with columns for what you should eat, what you do eat, vitamins, water, medications, and more. Continue reading
Small Steps with Treats
Healthier crunchy treats, peanut free, with chicory, dark chocolate and red wine extracts to use for lunches and have in your car? Use with your Herbalife shake if you just have to crunch on something. Continue reading
New School-Year Resolutions
Review of three steps to achieve nutrition with protein, fruits and vegetables, hydration, supplements and fibre – and proper outer-care/skincare. Herbalife makes it simple to make the changes with a big impact to your quality of life. Continue reading
Grove Salad Recipe
Try Grove Salad for a delicious way to use broccoli. Eat healthy salads. Continue reading